Well I am just so angry at my self I feel as if I have let the lapband surgery fail. its been over a year and I have still not broke sub 2. I have no one to blame but myself. Yesterday I found my diet guide for the first seven weeks after surgery. I went to the store yesterday and bought all the stuff for week 1 and I am going to start over from the beginning. Take it one week at a time, take it slow, and just remember why I had this surgery.
Things I must improve on:
-Eating slow
-Not drinking while eating
-Waiting 30 min after a meal before having drink
-GET ON A SCHEDULE***
So like I said I am treating this as the first day out from surgery so I am going to put my stats up and keep track from that. My goal is 25 pounds in three months.
Weight Day 1: 220
Wish me luck!
